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Episode #223: How-To Promote and Program Exercise in the Clinic
Barbell Medicine Podcast
Strength, Lean Mass and Cardio Respiratory Endurance
The goal here again is to meet the physical activity guidelines in an effort to increase strength, lean mass and cardi respiratory endurance. Those three things are specifically correlated with improved health outcomes and health trajectories. "It's just skills training. It doesn't need to be all parsed out into the minutia of every component," he says.
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