071 - ADHD and How To Fix Negative Thinking
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Using Cognitive Distortion Worksheets to Find Love
The worksheets will guide you through a negative situation, a feeling or an automatic thought. You'll get a list of the most common cognitive distortions. The worksheet is your friend and you are guiding your friend into a more positive outlook where needed. Do this exercise literally right now. Think of these things that you're grateful for. Go to the gym for your spirit. What are you grateful for? And don't forget to rate and review the podcast if you're finding value out of it and subscribe.
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