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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Do You Have a Passion for Weight Loss?
If it is something you love to do, regardless of your body composition and it's a passion for you, pick up basketball three times a week or what that. Don't go get on a treadmill and kick ass for an hour because that is not going to help us in our pursuit even though you may think that. Remember, we're looking at sustainability. We're looking at fat loss forever, not just in the short term. And this was very important because this could definitely throw a wrench in the whole machine which is to prioritize good sleep.
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