Dumb Exercises, Conspiracy Theories, ChatGPT, and More...
How To Become A Personal Trainer
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How to Do a Plank Superset With a Trice?
I kind of roll my eyes at some of these exercises because I don't see the point unless the goal is moving in a way that's different than normal. It would be just far better if they did a plank superset with a dumbbell row. Those, like Mike said, combination exercises for the vast majority of people are a waste of time.
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