75 hard is not a trendy fitness challenge. It has developed mental toughness in tens of thousands of people who completed it. If you complete it exactly as i go through and am about to go through in this podcast, i guarantee you, after 75 days, you will look back and say, this is the greatest thing i ever did. But knowing going in that if you complete it and you come out other side what you're going to gain, i promise you, it's going to be the best thing you ever did. So before we really get into the nuts and bolts of this, i want you to know what 75 hard is all about. This is a programme that has been created to