Exploring the Link Between 'Should' and Anger

Behind most angry emotions are thoughts containing the concept of "should." However, the suffering that results from this connection indicates that we may be using the concept of "should" incorrectly. Indeed, there's a "right way" and a "wrong way" to use this concept. In this video, I will discuss the differences between these two usages, and why the "right way" will help up stay safe and get what we want.