20min chapter

Mark Bell's Power Project cover image

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

Mark Bell's Power Project

CHAPTER

The Negative Effects of a Low-Carb Diet

This chapter explores the negative impacts of being on a low-carb diet, including sleep disturbances, muscle cramping, and lack of energy for training. The conversation also addresses cravings and the importance of listening to the body's signals, ultimately discussing the speaker's shift towards a higher carb, moderate-high protein, and lower fat diet.

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