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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
You're Doing a Good Job, Nicole.
You're doing good right now, Nicole. You really are. Don't get impatient because that's where people screw up. What you're going through is the metabolism boosting process and it can take months. It could take months to do so, especially if you're only a couple of years postpartum. And by the way, like very easily, I could tell you cut your calories, 300 to 500 calories at a cardio hour of cardio every single day.
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