Navigating Difficult Emotions with Attentiveness and Compassion

Discover what emotions are governing your lifeand learn how to release them and heal your addictions. Cushnir explores such ideas as why your brain perceives emotions as a threat to your survival, why you don’t need to understand an emotion to be able to release it, and how you can “surf” your way through difficult emotions.

Tags: Raphael Cushnir, MP3, feeling, feelings, emotion, emotions, Dark Night of the Soul, emotional resistance, sin, compulsions and addictions, addiction, compulsive behavior, gratitude, Personal Transformation, Buddhism, Philosophy, Psychology, Self Help