The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 258: Training and Climbing for People with Full-Time Jobs

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Navigating Protein Options in Cafeteria Meals and Coaching Services Offered

This chapter addresses the challenges of protein choices in cafeteria meals, suggesting bringing protein supplements, and features the expert coaching services of Alex and Matt. It also includes a case study on a 40-hour workweek and a preview of the next topic.

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