Do You Have a Habit?

"I've been listening to myself all the time. Why am i thinking about all these different things? And most of the time i just spoke about one of the things that was on my mind, or, i could do this," he says. "If i don't have a clear intention of doing it, i will do it for a few days and then give upoyet, have you done any audio? Audio journalling?" 'It's incredibly easy to do. It's just the act of starting to do it'