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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Your Fasting
A protein based breakfast stabilizes blood sugar throughout the day, it's going to give you what you're looking for. You could throw in some ground beef or some chicken and maybe some spinach for some,. some fiber, some vegetable or some berries and you're done. And I guess it wouldn't matter what time either I could just do it like at five in the morning before he go train kind of thing. Yeah. That would be totally fine. But then be open minded and truly assess like, okay, now I'm 10, 15 pounds more jacked, but do I feel better? Do I, you know, do I feel more balanced?"
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