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5min chapter
Mini Ep. 36: Waypoints
BJJ Mental Models
Understanding Waypoints in Brazilian Jiu-Jitsu
This chapter delves into the role of waypoints in Brazilian Jiu-Jitsu, illustrating how these intermediary positions enable smoother guard passing and strategic transitions. Through examples like the split squat, it connects the concept of waypoints to tactical positioning, enhancing performance on the mat.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode