Benefits and Considerations of a Plant-Based Protein Diet

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity.

Whether you're an athlete or fitness enthusiast, this episode provides essential knowledge to unlock your muscle-building potential.

MTOR Unveild Part 1: https://wildhealth.libsyn.com/mtor-unveiled-part-1-the-key-to-cellular-growth-and-optimal-health