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In the book, she disarms a lot of excuses. She says that you can't thrive when you carry a backpack full of junk food motivation. So we can just get sucked up into the busyness or we can be intentional and direct our intention where we want it to go. We're all constantly changing. Everything everyone goes through predictable stages of concern during a change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode