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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
The Peri Sympathetic Nervous System Is More Active Than the Parasympathetic
The greater peri sympathetic nervous system activity, the greater variation in your heart rate we see over the measurement period. The paris sympathetic nerius system is anabolic. It helps rebuild tissues. And the sympathetic system is catabolic. It help break down tissues for energy and to deal with stress. So against that balance, if we're chronically catabolic, and we're constantly breaking tissue down, we're going to have diseases. But if we're able to rebuild through that pari sympathetic nervous System, than we're much more likely to be healthy.
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