5min chapter

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#328 – John Danaher: Submission Grappling, ADCC, Animal Combat, and Knives

Lex Fridman Podcast

CHAPTER

The X-Guard Thing, Is It the Best Solution?

John Donner talks about what his perfect day would look like as a white belt. He explains how he learned X-Guard by focusing on one technique over and over across training sessions. What do you eat in the morning? Do you listen to some Zen music when you wake up?

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