Introduction

Rachel Nielsen: Screen time has become quite the controversial topic amongst parents. In this episode, Emily Ricks walks us through a very clever metaphor for how our brains are a lot like Amazon.com. She says we can order more joy in our lives as we become more aware of the automatic processes happening inside of our brains. This podcast is sponsored by BetterHelp and three and thirty listeners get 10% off their first month at BetterHelp.com slash three and thirty.