Ep. 5: Kona Preparation with Simon Ward
TrainingPeaks CoachCast
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How to Prepare an Athlete for the Race
How can an athlete prepare for a race that is not in their own climate? The options we have are some people have access to heat chambers at universities to train in. In the absence of those, you can use a sauna protocol for a number of days before you come out to Hawaii. And I do know that some people go to Lanzarote and train there for a week or two before going to Kona.
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