AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?
In Search of Insight
Magnesium Bisclicinate: The Most Calming Formula
Magnesium is always going to be a little bit relaxing, but when we take magnesium formulations that have other stuff attached to it, we are also experiencing the effects of that other stuff. And if you just administer pure glycine, it actually has a sleep-promoting effect. So, when you combine it to in the form of magnesium bisclicinate, you get the calming effects of glycine, andyou get the calmingeffects of magnesium. By the way, this is the form that Erica and I take every day. We really like the effects of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode