17min chapter

Evolve Move Play Podcast cover image

Aaron Cantor Interviews Rafe: EMP Podcast 30

Evolve Move Play Podcast

CHAPTER

Exploring the Depth of Natural Movement

The chapter delves into the complexity of movement in natural environments compared to predictable ones, highlighting the challenges and rewards of navigating varied terrain. It discusses the benefits of training in natural settings for increased adaptability and reduced tissue overloading, emphasizing the importance of conscious natural movement. The conversation extends to personal reflections on movement practices, the connection between movement and self-cultivation, and breaking societal norms through practices like parkour.

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