For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them.
You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity.
💡 Highlights:
- Cholesterol isn’t the enemy — inflammation is.
- Eggs build hormones, protect your brain, and fuel your mitochondria.
- The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil.
- How eggs boost focus, fat loss, energy, and mood.
- Why avoiding seed oils is just as important as eating the right fats.
- Real results: people losing up to 19 pounds in 7 days with the egg challenge.
🔗 Resources Mentioned:
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