Ep. 60: Habit Tune-Up: Getting Things Done on Distracting Days
Deep Questions with Cal Newport
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Cultivating Focus Through Deep Work and Mindfulness
This chapter highlights the importance of deep work in laboratory settings, particularly for graduate students, by framing it as a meditative practice that fosters focus and reduces frustration. The speakers discuss the need for a balanced approach between lab work and dedicated deep work sessions to develop crucial cognitive skills for scientific research.
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