ULTRA-PROCESSED: What Fake Food Is Doing to Our Health
The Next Big Idea
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The Negative Health Effects of Ultra-Processed Foods
This chapter discusses the various negative health effects of consuming ultra-processed foods, including weight gain, obesity, inflammatory diseases, metabolic diseases, cardiovascular disease, mental health problems, cancer, dementia, and early death. It highlights the high percentage of calories consumed from ultra-processed foods and the correlation between these foods and health issues such as obesity and stunting.
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