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Harvard Scientist REVEALS The Surprising Secrets To Age In Reverse! w/Dr. David Sinclair EP 1232
The School of Greatness
Are You Getting Older Because You're Stressed?
One meal a day. Don't eat sugary foods. Get control over psychological stress. It's scientifically proven that if you're stressed out all the time, or more frequently, g get older,. Any neigbory, burish gray hair? Well, m dies? A, yes, really. But i'm the first person to say aging as is not uni directional. In my lab, we're driving it forwards and backwards at will. So o, got these four as. There another thing that your future self would thank you for? One meals a day. That's getbe one of the moust challenge er for me, lifting weights, eating mostly plants.
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