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Train Your Brain to Look for the Right Thing
For every negative thought that your brain gives you, task it with the task of giving you a positive one. You see that that is the truthe that's the truth. That your brain tries to deny you from seeing. By training your brain to look for that, what are you actually doing, you're firing the neurons together gratitude. And exactly your your book basically says it is the answer. The answer is, when you find gratitude, what the gratitude journal that you keep, that you kept for years, every day, what was it telling you? It was training your brainto look for what's rightt your brain every night that you did.