The Science of Happiness

In the spring of two thousand 18, i had a chance to if teaching my students about the science of happiness could lead them to live happier lifes. I wanted people to hear what pureeviewed, scientific research shows about becoming happier. The class was so big, had to teach it in the university concert hall. Each night, students have happiness homework,. meditate for ten minutes, sleep eight hours. Do something kind and write down five things that you're grateful for.