The Primal MMA Coaching Podcast cover image

#45 - Game on! - Kit Dale and Greg Souders on ditching the drills to become better quicker!

The Primal MMA Coaching Podcast

CHAPTER

Focusing on Invariants in Techniques and Heel Hooking

Learn why focusing on the invariant features of techniques, specifically heel hooking, is crucial for mastering submissions. Discover the importance of capturing the toes and attaching the hip to immobilize the leg.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner