
#45 - Game on! - Kit Dale and Greg Souders on ditching the drills to become better quicker!
The Primal MMA Coaching Podcast
Focusing on Invariants in Techniques and Heel Hooking
Learn why focusing on the invariant features of techniques, specifically heel hooking, is crucial for mastering submissions. Discover the importance of capturing the toes and attaching the hip to immobilize the leg.
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