2min chapter

The Primal MMA Coaching Podcast cover image

#45 - Game on! - Kit Dale and Greg Souders on ditching the drills to become better quicker!

The Primal MMA Coaching Podcast

CHAPTER

Focusing on Invariants in Techniques and Heel Hooking

Learn why focusing on the invariant features of techniques, specifically heel hooking, is crucial for mastering submissions. Discover the importance of capturing the toes and attaching the hip to immobilize the leg.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode