In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
- Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well, studies show diet can have a PROFOUND effect on depression. (2:29)
- Do 'hot' women not get cold? (22:15)
- Busting the myths surrounding the safety of testosterone replacement therapy. (25:06)
- Is 'memetic magic' a thing? (30:45)
- Prioritizing the shifting of male and female roles. (35:42)
- Pumpkin Spice Gold Juice is back from Organifi! (46:49)
- Butcher Box's surf and turf deal! (47:56)
- When Justin's Star Wars knowledge gets tested. (49:29)
- #ListenerLive question #1 - Which MAPS program or workout modifications would you recommend to someone who is focused on growing size and strength in their legs, particularly to improve their squat? (51:56)
- #ListenerLive question #2 - Any suggestions on ways to avoid an afternoon energy crash? (1:05:02)
- #ListenerLive question #3 - There are a lot of high-stress components in my life right now that I am managing relatively well, so would adding something like fasting hinder my stress management or improve it? (1:15:32)
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