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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Alcohol and the Gut Microbiome
If you drink a lot of alcohol, it's negative. There's no benefit. Just straight sugar bomb. Some polyphenols that come from fermented alcohol products actually help the gut microbiome. But just know, it's not really adding a lot of nutritional value to your life.
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