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18min chapter
#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
The Misinformation in the Wellness Industry
This chapter discusses the confusion caused by misinformation in the wellness industry, highlighting the obsession with over-optimization and extreme attention to detail in regards to food. It also explores the impact of gluten on gut health, the importance of fiber in the diet, and the need for nuance in educating about food choices.
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