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Nurturing a Lonely Heart
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Compassion
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When we put those things out into, out into the world, they often do come back to us in ways small and large. Often when we're compassionate toward others, they open up the space to be more compassionate to us. For example, i'm thinking of certain people who i think actually have clearly wronged me. And i know for myself that one of the great healings and protections is to rest in a feeling, a simple feeling, of recognizing the good in them.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode