Is Interman Fasting a Good Idea?

Gotok takes us through a twenty four hour look at your your meal time and what you eat for your meals. What does, what does ta day in your life of food? Look like? Gotok, will interman fasting, i i love iterman fasting. O, yes, i can see that. And then a, you also think interman of fasting is a good idea. Soi, i tend to skip breakfast case i'm not about hungry in the morning. I do a reverse coloric taper where more or more of my calories are later in the day....