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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
Do You Fast for Longevity?
How often shall we do a 24 or forty ight hour fast? Well, i think it depends on your body fat. I think everyone over 40 should fast at least one day a week. The risk of cancer, the risk of dimensia, all these diseases that are improved when we fasten. We've looked at it like an inconvenience, but it really is a disease.
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