
#121 | Why Your Knees Cave In: Is It Time To Stop Blaming The Glute Med For Dynamic Knee Valgus?
The Prehab Podcast
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Hamstring Strains and Nebalgus in Sprinters
The lateral hampstring, the biceps for morris, when that contracts, it gives you that tibial external rotation, which then leads to the valgus. And one of the things that can set you up for nevalgus is when your lateral cough and your pperennials arelat weak. When they are relatively weak, you tend to place your foot out and thereby you load the medial solius and the deep planter flexor group. More so, if these muscle groups, these two, are strong, it causes falgus from below. It pulls thethe the ankle into pronation. Thereby it internal rotates the lower leg,
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