2min chapter

Life Kit cover image

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

Life Kit

CHAPTER

Introduction

This chapter explores the various ways in which fiber positively impacts our health, including its role in digestion, cholesterol reduction, blood sugar regulation, appetite control, and gut health. The hosts also discuss recommended sources of fiber, the need for supplements, and how to mitigate potential side effects.

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