This chapter explores the benefits of dairy, particularly fermented products like yogurt and kefir, for improving gut health through probiotics. It also touches on lactose intolerance while sharing a personal story about a memorable trip to Bali and the cherished bond between a mother and child.
Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are struggling with money, but it turns out that it's a lot more complicated than that. In today's episode, we break down the interactions between our psychology and our mental health, including:
- The difference between objective and subjective financial stress
- The long term impacts of worrying about money
- Why this generation is more concerned with money than ever before
- Our 9 money languages or archetypes and how to identify yours
- How to manage financial stress in your 20s
- How to override your financial impulses and poor money decisions
All of that and so much more! Listen now.
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