Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)
The Diary Of A CEO with Steven Bartlett
00:00
Genetics and Weight: Understanding Obesity
This chapter explores the genetic factors that influence weight gain, focusing on the leptin and MC4R genes and their role in obesity. It discusses the concept of a natural 'set point' for body weight and how aging affects weight management, debunking common myths about metabolism. The importance of preserving muscle mass and engaging in resistance training for healthy aging is also emphasized.
Transcript
Play full episode
