3min chapter

Overthink cover image

Exercise

Overthink

CHAPTER

How to Rediscover the Pleasures of Exercise Without Buying Into Modern Rat Gym Culture

The association of exercise with virtue predates the Protestant work ethic and its variance in contemporary American culture. Exercise is not a matter of self objectification, it's actually about yoking the mind and body together. Instead of doing it at a gym where we're showing off our body for other people while pretending that we're not doing that truly create an eccentric practice.

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