#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Choose Strong
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Mastering Trail Runs with Agility and Community
This chapter explores the nuances of training for rocky trail runs, focusing on agility, balance, and coordination to navigate technical terrains. It humorously relates the challenges of running to the agility parents develop while handling toddler toys and highlights personal fitness goals in a familial context. The discussion emphasizes the importance of staying motivated through community connections and the joy of engaging in physical activity together.
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