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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair

The Ultimate Health Podcast

CHAPTER

Caffeine Choices: Coffee vs. Matcha and Moderation

This chapter explores the health benefits of coffee and matcha tea, comparing their properties, such as coffee's cancer prevention benefits and matcha's high polyphenol content. It emphasizes the importance of moderate caffeine intake and suggests alternatives for those avoiding these drinks.

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