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617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair
The Ultimate Health Podcast
Caffeine Choices: Coffee vs. Matcha and Moderation
This chapter explores the health benefits of coffee and matcha tea, comparing their properties, such as coffee's cancer prevention benefits and matcha's high polyphenol content. It emphasizes the importance of moderate caffeine intake and suggests alternatives for those avoiding these drinks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode