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2min chapter
Selbstmitgefühl — Darum sollten wir nett zu uns selbst sein
Aha! Zehn Minuten Alltags-Wissen
Die Herausforderung des Selbstmitgefühls im Alltag
In diesem Kapitel wird die Bedeutung des Selbstmitgefühls hervorgehoben und erläutert, wie man den inneren Kritiker überwindet. Praktische Tipps und Programme werden vorgestellt, um Selbstmitgefühl im Alltag zu fördern.
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Listen to the best highlights from the podcasts you love and dive into the full episode