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Episode #292: Kiran Krishnan: From Gut to Brain: The Impact of Your Microbiome

LONGEVITY with Nathalie Niddam

CHAPTER

The Gut-Brain Connection

This chapter explores the vital relationship between gut health and mental well-being, discussing how imbalances in the gut microbiome can lead to cognitive and emotional disorders. It emphasizes the importance of proper gut management and clarifies misconceptions about probiotics, highlighting the need to choose strains based on individual health needs. Additionally, it addresses the role of microbial communication and diversity in enhancing gut health and reducing symptoms of conditions like leaky gut.

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