#449 Matt Kaeberlein Unleashed: Rapamycin, Peptides, Protein, Supplements Q&A
Siim Land Podcast
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Navigating Antioxidants, Supplements, and Lifestyle for Longevity
This chapter explores the intricate relationship between antioxidants, oxidative stress, and aging, emphasizing the importance of lifestyle choices over supplements for improving health span. The speakers critique various supplements and drugs, including metformin and acarbose, while advocating for a balanced diet and regular exercise. They also address the validity of biological age tests, highlighting discrepancies and the lack of regulatory validation.
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