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Ep. 182 – Mark Epstein
Metta Hour with Sharon Salzberg
The Forest Refuge - Meditation and Self Compassion
i'm curious to hear your thoughts on the struggle so many people have with self passion, and sometimes much more so than offering compassion to others. I don't think i 've taught physically in a room about self compassion without somebody raising their hand and talking about laziness in oter - that's just indulgence. Well, i think self compass is the whole thing. That's mora more and more like the aspect of mindfulness that teaches patience,. You know, that that allows us to createand this is a psycho psycho dynamic language but that allows usto create a holding environment for our own mind and you could say minds and hearts, or for our own emotional a bodies.
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