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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
The Importance of Protein in Muscle Growth
So long as you get your protein intake, it's not going to hinder muscle growth. Omega-3 fatty acids in balance with the other central fatty acids has quote unquote anti-inflammatory effects. Taking lots of non-steroidal anti-inflammatories like ibuprofen can actually hinder athletic performance if used chronically.
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