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7min chapter
How to Tame Stress
The Happiness Lab with Dr. Laurie Santos
The Power of a Positive Stress Mindset
Exploring how a positive mindset towards stress can lead to improved outcomes, the chapter discusses examples and studies that demonstrate the benefits of viewing stress as a friend rather than a foe. By reframing stress as a source of energy and growth, individuals can enhance their performance and well-being, as evidenced by research showing improved results and stress resilience among those who perceive stress as enhancing rather than debilitating.
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Discover
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