Do You Know What You're Doing?

I think that Pat and I will both probably agree on this that you're training to some degree should be entertaining to you. But it should also be based on principles and practices that have been proven to work over decades or centuries. Most people most of the time, three of the more intense, heavy strength and hypertrophy efforts per week using progressive resistance. We know that a lot of people greatly underestimate what they're actually capable of in terms of weight and reps. You do want to make sure that you're really pushing yourself when you are doing those hard efforts. If you can try to get good quality sleep, sleep in a cool dark room, get up at a reasonable hour. And