AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
Ben Greenfield Life
Is It Possible to Be More Alert?
In his new book, he gets into this idea that you can engage in certain practices that allow you to more easily navigate a society that runs on some pretty set light dark cycles. According to his research, it's not really that you can take malatolan and in three days later, your system will be back at your chronotype. He says engaging in exercise, preferably in the first four hours the day, hefty light exposure within an hour after waking is key. And bright light producing devices, like, say, the human charger, are also important.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode