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1. How To: Get Unstuck Using Dialectical Thinking

Therapists In The Wild

CHAPTER

Change Is Going to Keep Happening

"I think remembering that change is going to keep happening is such a crucial part of that," she says. "Just because it's fluctuating doesn't mean the fluctuations are going to stop." She adds, "That's life and we kind of need to just be here for all of it"

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